Tuesday, October 30, 2018

How to care yourself Everyday?

In just a few minutes a day, you can find small ways to take care of yourself that don't cut into your busy schedule.  

Every day we get up swiftly and get busy with work and life but at that moment sometimes we forget yourself to be nurtured and cared.  

Below are a few steps to take a few moments to take care for yourself :

1) Read books that make you happy

Refresh your mind by taking a break from your workflow and escaping to another world. Reading stories,biography, non-fictions etc stimulates the right side of your brain, sparking creative thought or just gain some knowledge or motivation. That stimulation can make your day go a little smoother by thinking differently, solving problems in abstract ways and, most importantly, rejuvenating your soul. 

2)Drink more water and green tea

We all know being dehydrated is detrimental to your health, but did you know it also contributes to feelings of stress/anxiety/depression? Drinking a 1 Liter bottle everyday flushed up all your negativity from your body and bring positiveness and strength to do something, it's kind of natural energy. Make it a habit. If you’re having trouble drinking enough water, invest in some tasty herbal teas and drink them without sweetener for a hydrating treat that also gets you to take a walk away from natural water and give a good taste.

3)Dress yourself beautiful

we all love top wear those beautiful clothes which we bought and forget to wear them or always think if we go out for a hangout with others will give a try to wear them but sometimes that chances don't come. In fact, try to wear those beautiful clothes and give them life so that they look good on you and beautiful. Also, don't forget to pamper your body with nice moisture, hot bath and good deodorant that you smell good and refreshed.

4) Listen to music or podcast

I find that one of the best practices to get fresh air and stimulate my brain is simply to take a walk and listen to a music or podcast. Do yourself a favor and listen to something non-business-related. For a little health or mindfulness, my favorites are SBS chill or buddha chill.

5) Exercise

A little exercise will go a long way to reducing stress.  Set your alarm for a little earlier than usual and hit the pavement. Save time by preparing the night before. Lay out your exercise clothes so that you can get going with minimal preparation time.

6)Go for walk and breathe oxygen

Get yourself at least 20-25 min a day for even just a brisk walk in the any time of day will energize and motivate you. getting fresh air from nature also reduces stress and clears your mind and soul also improve your thoughts. For me walk is important it give me good ideas to write when i am just blocked.

7) Eat healthy

Eating healthy especially fruits and vegetables are good for body ,soul and mind. It keep you full for a longer time and keeps you healthy and strong. Also, it nourished your body. Be creative with making food into delicious yummy food so that even you can be a food blogger or food stylist.

8) Keep your surroundings clean and tidy

Keeping yourself around in a clean and tidy house, room or place makes your mind more productive and clutter free also give you to think ahead and energetic.

9) Be creative

Take out your journal to be artistic with paints or write something lovely which bring your artist out on the paper or canvas. If you are having a different hobby bring that out and play with those material and create something new. It says art is a therapy which give you peace and joy. It takes you to another world of your kind.

10) Take lot of pictures

Bring our your camera, switch off your internet from the phone and bring the camera app and take beautiful pictures of nature and surrounding and see how beautiful the world is.

 Hope you did something :)

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